Everything about Inna Vladimirskaya



This brave swimmer definitely features a bracing exercise Every weekend – she skinny dips in among the coldest rivers in Europe – which frequently plummets to temperatures of -9C.

Inna Vladimirskaya, 32, strips off around the banks of your Dnieper river, in Kiev, Ukraine, each individual Sunday early morning, and normally takes a swim – right after jogging naked along the snowy banking companies with the river.

The thrill-seeker states she’s been carrying out the bizarre ritual for 9 yrs – typically alongside her husband – for the reason that she thinks the freezing temperatures preserve her seeking young and nutritious.

Her swim was captured on digital camera by Czech photographer David Tensinsky – who had heard about her ‘ridiculous’ ritual from locals who see her skinny dipping just about every weekend.

Inna mentioned: ‘Each 7 days I have a run during the snow and afterwards plunge to more info the water.

‘Immersion in chilly drinking water makes the blood hurry to The interior organs, activating their circulation, which helps stop working Excess fat and enhance muscle mass tone.

‘In addition, it assists conquer muscle and joint pain and rejuvenates my pores and skin, due to the boost in oxygen offer to it.
‘The walrus appears A great deal youthful than its real age mainly because it spends a great deal time in cold drinking water.

‘People can enjoy precisely the same benefits When they are prepared to set the exertions in.

‘I just make certain I don’t remain in the water much too prolonged, and as soon as I'm out I dry myself and go straight to my heat auto.’

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